The best way the create a calm and comfortable birth is to prepare for it. Sounds obvious doesn't it? Yet so many people just assume that birth will just happen and that we have no control over it.
We think we are preparing for the birth of our babies because we get the room ready, have our bag packed and for some, even take a yoga class. This is all good yet we haven't given any thought to how we Want the birth to unfold.
Like any good coaching programme, The Hypnobirthing method asks parents to set a goal and create a powerful positive image of how the birth of their baby will proceed. You may have noticed how successful athletes will focus on imagining their perfect performance just befor an event. This can also apply to the birth of your baby.
So the best way to prepare for the successful birth of your baby is to learn how to focus your attention on your desired outcome. The easy, comfortable birth of your baby.
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