What is all the importance placed on breathing when you have your baby? Surely everyone knows how to breathe? You may be surprised at how many of us do not know the best way to breathe and often need reminding to breathe during important events. And that's just day to day. During pregnancy and labour, breathing takes on extra importance.
The Hypnobirthing programme teaches special breathing for each different stage of labour. How well you practise your breathing has a direct result in how well you manage your labour.
Oxygen is the most important fuel for the working muscles in the uterus. Your baby also needs a constant suppy of oxygen. That is why learning the proper breathing techniques is so important.
Breathing is also an integral part of relaxation, and relaxation is the key for a happy, comfortable birth.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment