Tired in Pregnancy

So you're pregnant, and tired and getting a bit anxious about how you will cope with the rigors of birth and new motherhood. Here is a short technique you can use to re-energize yourself.

Go outside on a fine day and choose a solid tree in your garden or close by. Stand with your back against the trunk. Close your eyes and imagine the life energy of that tree pouring into you. The tree harnesses energy from the earth and the sun and that energy can refresh and rejuvenate you.

As you stand there breath deeply yet gently for a few moments and allow any tension to fall away from you down into the earth below. Notice how your body is responding, you may feel light or tingly, or calm and together. Take a few moments to take what you need, thank the tree ( sounds funny, I know ) and return to your normal activity feeling relaxed and refreshed.
Perhaps you would like to join our next Hypnobirthing class, and learn more about relaxation.