Tired in Pregnancy

So you're pregnant, and tired and getting a bit anxious about how you will cope with the rigors of birth and new motherhood. Here is a short technique you can use to re-energize yourself.

Go outside on a fine day and choose a solid tree in your garden or close by. Stand with your back against the trunk. Close your eyes and imagine the life energy of that tree pouring into you. The tree harnesses energy from the earth and the sun and that energy can refresh and rejuvenate you.

As you stand there breath deeply yet gently for a few moments and allow any tension to fall away from you down into the earth below. Notice how your body is responding, you may feel light or tingly, or calm and together. Take a few moments to take what you need, thank the tree ( sounds funny, I know ) and return to your normal activity feeling relaxed and refreshed.
Perhaps you would like to join our next Hypnobirthing class, and learn more about relaxation.

Ante-natal class in Palmerston North

A great opportunity exists for expectant Mum's in Palmerston North.
I am happy to announce that Hypnobirthing is coming to your city.

If you have been looking for a powerful Natural Childbirth class, this is it. You may already know that a drug-free childbirth is the best gift you could give to your baby. Now is your chance to learn how you can have a safe, comfortable, drug-free birth, with Hypnobirthing.

Giving birth is a natural, normal event that has become very medicalised over the last few decades. Many parents assume that drug and surgical intervention is just a normal part of having a baby but this is not so. For 95% of healthy women a natural childbirth is not only a possibility, it's a right.

If you are interested in finding out more about how Hypnobirthing can help you, contact me straight away.
Class scheduled for November 2010. There will be no more classes until March next year, so if your baby is due before March, now is your chance to learn how to have a joyful, relaxed childbirth with Hypnobirthing.