For those of you who have completed a recent Hypnobirthing class and are awaiting the birth of your baby, here are a few things I would like to remind you of.
1. Keep up with your relaxation practice. Listen to your CD's every day.
2. Take time with your birth companion to work on deepening techniques and being guided
into hypnosis.
3. Try out instant relaxation every so often throughout your day. The better you are at this
the easier you will find it to relax at will.
4. Get some fresh air and exercise. A walk on the park or even around the block is good.
5. Rest with pillows supporting you.
Trust yourself and enjoy your calm, comfortable birth.
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