As a Hypnobirthing Instructor, I am often asked about breech presentation. Some people get very concerned about this, and that is understandable. I would like to offer some ideas that may help.
First of all, know that a baby can turn into the optimum birthing position at any time. Even just a short time before. If you still have some weeks to go, there is plenty of time for baby to move.
Learning and practicing deep relaxation techniques is very useful as it enables the muscles of the uterus to relax. When the uterus is relaxed and pliable the baby finds it easier to move and turn into the vertex position.
An important part of turning the baby is to visualise baby in the perfect position for birth. Actively practice imagining your baby turning and lying head down with his face towards your spine. Do this at least 3 times a day.
Acupuncture and chiropractic can also be useful.
It's amazing what effect being relaxed, calm and positive can have. Good luck. Please contact me if you would like more information.
Friday, October 23, 2009
Monday, October 5, 2009
Is a Past Experience holding you Back?
We have all experience unhappy or even traumatic experiences in the past. How they affect our lives today is what I am concerned with.
For many of us, the impact of past experiences has shaken us badly. Destroyed our self confidence and made us afraid. How many of your experiences have weighed you down and prevented you from leading the life you want?
You know there is a way past that, don't you? Life coaching, Hypnotherapy and NLP are all excellent ways of recovering yourself and clearing the way for a happy well balanced life.
For couples expecting a baby, unhappy past experiences can be overcome and replaced with confidence, balance and joy. This is part of the Hypnobirthing programme I run. People are delighted to shed their previous worries and move on to a more positive outlook.
Private coaching and NLP sessions are also available for anyone, from any walk of life. Contact me if you would like to know more.
For many of us, the impact of past experiences has shaken us badly. Destroyed our self confidence and made us afraid. How many of your experiences have weighed you down and prevented you from leading the life you want?
You know there is a way past that, don't you? Life coaching, Hypnotherapy and NLP are all excellent ways of recovering yourself and clearing the way for a happy well balanced life.
For couples expecting a baby, unhappy past experiences can be overcome and replaced with confidence, balance and joy. This is part of the Hypnobirthing programme I run. People are delighted to shed their previous worries and move on to a more positive outlook.
Private coaching and NLP sessions are also available for anyone, from any walk of life. Contact me if you would like to know more.
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